Lola Nichols is a go-to fitness trainer and health expert based in the United States. She attended UCLA and earned her degree in Kinesiology, and has been killing it in the fitness industry for over a decade now.
Lola has tons of experience under her belt, including personal training, group fitness instruction, and health coaching. She also writes a mean blog on nola180.org, covering all things lifestyle, health, and fitness.
Aside from her professional experience, Lola has racked up a bunch of impressive achievements in the health and fitness world. She’s got certifications from the Certified Strength and Conditioning Specialist (CSCS) and the National Academy of Sports Medicine (NASM). Plus, she’s been recognized by big names like the American Council on Exercise (ACE) and the National Council on Strength and Fitness (NCSF).
Lola’s dedication to helping others reach their health and fitness goals has earned her a huge following of loyal clients and fans. She’s known for her friendly and approachable style, and her ability to inspire and motivate people to be their best selves.
Whether she’s working with clients one-on-one or sharing her expertise through her blog, Lola is all about helping others live their best lives. She’s on a mission to spread the message of health and wellness as far and wide as possible, and is always looking for new ways to inspire and motivate people to make positive changes in their lives.
“Intense stationary bike workouts to improve endurance and strength”
“Powerful stationary yoga sessions to increase flexibility and calm the mind”
Lola Nichols is a go-to fitness trainer and health expert based in the United States.
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