Bloating can be a symptom of a number of conditions, mainly related to irritable bowel syndrome, delayed gastric emptying, and parasites, among others. Because it can be a sign of a more serious health issue, it is important to seek treatment for the bloating.
What Is Bloating?
Bloating occurs when air gets stuck in your stomach, causing you to feel full, bloated, and uncomfortable. It is also characterized by gas, bloating, and distension, and it is often accompanied by abdominal pain and flatulence. Bloating can occur in any area of the stomach, but the most common sites include the fundus, the cardia, and the duodenal bulb.
Here Are the Supplements to Reduce Bloating Stomach
- Probiotics – Probiotics are friendly bacteria that live in the gut. They can be found in food such as yoghurt, pickles, and kimchi, but they are also available in supplement form. The best supplements for bloating are those that contain Lactobacillus acidophilus and Bifidobacterium bifidum.
- Lactase enzyme – One such supplement is the lactase enzyme that can help digest milk, dairy products, and other lactose-containing foods. In combination with just the right combination of other foods, these two ingredients can help remove excess gas, bloating, and constipation from the digestive tract.
- Cinnamon – Foods high in fibre usually cause bloating, but certain foods, especially spices, can help relieve bloating as well. Cinnamon is a popular spice that has many uses when it comes to cooking. It can also help relieve bloating.
- Ginger – Ginger can help your stomach feel both more comfortable and (also) less full. Since ginger has properties that help reduce gas, bloating, and indigestion, all 3 of those factors will be reduced.
- Oil of Peppermint – The oil of peppermint (also known as peppermint oil) contains ingredients like menthol and has been shown to improve digestive issues.
- Dandelion Root – Dandelion root is a popular natural remedy that claims to alleviate bloating.
- Chamomile – Chamomile is not just for tea; it is a natural remedy that can relieve gas pains, calm your stomach, and relieve bloating and cramps.
- Fennel – Fennel contains essential oils that are highly effective at treating bloating and other digestive issues like acid reflux, constipation, and diarrhoea. Fennel has antibacterial, antifungal, and anti-inflammatory compounds to combat bloating.
- CBD – CBD oil for bloating stomachs has anti-spasmodic properties that help reduce stomach cramps and bloating. They also promote regular bowel movements if you suffer from constipation. CBD might also help reduce the inflammation that causes the unpleasant feeling of abdominal bloating.
What Is the Cause of Bloating Stomach?
Bloating can be annoying, uncomfortable, and embarrassing-either for you or others to which you pass the gas. It is an uncomfortable feeling in your abdomen or stomach area. Stomach bloating can be caused by several factors, including repeating the same foods, foods high in gas, or after eating certain foods. Doctors and dieticians agree that bloating and stomach gas can be prevented by avoiding certain foods.
Bloating happens when your digestive system is not functioning as it should. The stomach should be empty for a healthy digestive system before food reaches the intestines. When it is not empty, the stomach and its contents expand. This expansion can cause the digestive juices to digest the contents and absorb the liquid. The result is an accumulation of this fluid in the abdominal cavity, resulting in bloating. Understanding your specific food intolerance can be important in managing your bloating. If it is a certain food or group of foods causing your discomfort, getting it tested through experts such as at Advanced Food Intolerance Labs, and similar others, can help you pinpoint the food you should stay away from. By making informed dietary choices based on the results, you can improve your digestive health and reduce the chances of bloating.
Bloating stomach remedies are varied, but supplementation is one option that should not be overlooked. Certain supplements-especially the ones from natural herbs-have been shown to help boost digestion and aid in fat absorption, as well as relieve symptoms of bloating, gas, and indigestion.
Bloating is a common digestive issue that can be caused by a variety of reasons, including certain food items, or improperly working digestive systems. By understanding the root issue and taking proper steps to address them, you can improve your digestive health and reduce discomfort. Make sure to always consult with a healthcare professional to determine the best course of action for your specific needs. With the right approach, you can say goodbye to bloating and have a happier, healthier gut.
