Are you an avid fan of an outdoor or indoor sport? If so, then you probably know how important it is to stay safe while enjoying your favourite activity. You don’t want
Mental health is a term that can refer to anything from feeling low or empty on a regular basis to having a full-blown mental illness. No one person experiences mental health the
Bloating can be a symptom of a number of conditions, mainly related to irritable bowel syndrome, delayed gastric emptying, and parasites, among others. Because it can be a sign of a more
When a major disaster strikes, it can have a lasting impact on your mental health. A new study published in the journal PLOS ONE finds that people who experience a major disaster
You may not have much time to work out and you think that is the only option you have to stay healthy. Many people love their jobs and still want to stay
Lola Nichols is a go-to fitness trainer and health expert based in the United States.
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