Most of us get acne at some point in our lives. For some, it’s a teenage rite of passage, while for others, it’s a lifelong struggle. It’s estimated that 80 per cent of people will experience some form of acne during their lifetime. While you can’t take back the acne you have, there is one thing you can do: treat it now to prevent it from coming back later. Some acne treatments are prescribed, but there are plenty of natural remedies you can use, like probiotics.
What Is Acne?
Acne is a frustrating skin condition that can affect people of all ages, genders, and ethnicities. While it can strike anyone, studies indicate it’s more common in teens and young adults. It occurs when the pores on your skin become blocked with dead skin cells, oil, and other impurities.
What Causes Acne?
Acne is more than just a nuisance; it can cause emotional pain, social phobias, and even depression in as many as 40% of sufferers. It is caused mainly by overactive sebaceous glands and a clogged hair follicle, which can be aggravated by stress, hormonal imbalances, and genetics.
Acne can be an embarrassing and painful condition, and it strikes both men and women. It is most common in teenagers and young adults, but adults of any age can suffer from it. If you have had acne, you know how much it can affect your life. The good news is that there are treatments available for blackheads, whiteheads, cystic acne, and other types of blemishes. And if you’re interested, there’s a whole lot you can learn about acne.
What Are Probiotics?
Probiotic bacteria are a type of friendly bacteria that live in the human gut. These beneficial bacteria are good for us because they help regulate digestion and protect us from illness. Probiotics have been used in humans for thousands of years, and today they’re most commonly used to help treat digestive issues such as diarrhoea and constipation. But they have also been used to help treat skin issues, and dermatologists have noticed a link between probiotics and acne improvement.
How Do Probiotics Impact Acne?
Acne is an annoying condition that requires constant upkeep. With a variety of cleansers, topical treatments, and prescriptions to choose from, it can be hard to know which one will work best for you. However, one thing that is universal across all these treatments is the use of probiotics. Probiotics are a type of bacteria that help improve the balance of bacteria in the gut. They help keep your digestive tract in tip-top shape, and if you have been struggling with acne, adding probiotics to your routine may be just what you need.
Many studies show that probiotics can help reduce acne by treating infection, reducing inflammation, and stimulating the healing of skin wounds. Probiotics are found in foods such as yoghurt, kefir, and kombucha, as well as in dietary supplements.
What Are the Benefits of Probiotics?
Eating a healthy diet is the most effective way of avoiding illness. Any healthy diet should include the probiotics found in yoghurt and kefir, both of which contain beneficial bacteria that help to support and promote digestive health. Probiotics are a type of beneficial bacteria that live naturally in the gut. Although the body contains trillions of bacteria, only certain types of bacteria, known as probiotics, fulfil important functions for our health. These bacteria outnumber our own cells, forming a symbiotic relationship with the human host.
Probiotics are live microorganisms that confer a health benefit on the host when administered in adequate amounts. It’s the body’s natural defence system, which helps to keep our intestines healthy and the overgrowth of harmful bacteria at bay. Probiotics naturally occur in foods such as dairy products, yoghurt, and fermented vegetables. And right now, several clinical trials are assessing the effectiveness of taking probiotics to treat or prevent certain diseases.
Probiotics have many benefits, but they aren’t magic bullets that will solve all your problems. In fact, some of them can actually do more harm than good. All probiotics are not the same, and it’s important to know what to look for.
